before-and-after-pictures:

I’m 1.72m and I came from 75kg to 63,5kg.

I lost 23lbs/11,5kg so far and I still have 11lbs/5,5kg to go.

http://gettingpretty2012.tumblr.com/

http://kentia.tumblr.com/

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Follow for weight loss before and after pictures everyday! 

coachgalloway:

Ready for a New Life. 

suckkitin:

Eating Healthy on a Budget

(via notadietalifechange)

Guys, I freaking did it!! Ran 7 km without stopping and I didn’t die!! My time was 44:42 and it is great considering i have an injured knee and I hadn’t done anything in almost a month!

I am so proud of myself!

AND, I just came from another run ( the 7K one was yesterday) and I feel great now :)